Ancho-Spiced Pumpkin Soup
Pumpkin soup made with painstakingly peeled and seeded fresh pumpkin is a lovely thing. But I'll be honest – sometimes I don't want to...
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emilytamrd
Cauliflower and Chickpeas in Garam Masala-Spiced Tomato Sauce
Inspired by this recipe from Cook's Country, I combine cauliflower and chickpeas in a rich tomato-based sauce for an easy and satiating...
emilytamrd
Gingerbread Oatmeal
Grab the spices and sweeteners that go into traditional gingerbread, simmer them with toasted steel-cut oats, and end up with a hearty,...
emilytamrd
Dalgona Coffee Chia Pudding
The dalgona coffee craze has perhaps peaked but the love around the world for the fun, frothy beverage is still strong. Did you know that...
emilytamrd
Whole-Wheat Peanut Butter Cookies
Have you ever wondered why the tops of peanut butter cookies are so often crosshatched? According to Cook's Illustrated, the addition of...
emilytamrd
Couscous with Apricots and Almonds
This citrus-spiked couscous with sweet, chewy apricots and crunchy, toasty almonds tastes great hot, at room temperature, and cold.
emilytamrd
Avocado-Yogurt Dip
I don't really enjoy avocados (squishy texture) or cilantro (soapy flavour), which apparently puts me in a small minority of dietitians.
emilytamrd
Eating Disorder Awareness Week
An estimated one million people in Canada are living with an eating disorder, and because of various b(e)arriers, many are not getting...
emilytamrd
Greek Yogurt Pancakes
Made with Greek yogurt and whole-wheat flour, these pancakes are hearty and substantial in spite of their pillowy texture. Makes about 10...
emilytamrd
Healthy Holidays with Intuitive Eating
If you're living with feelings of anxiety, guilt, shame, or any other forms of distress around food or your weight, it's understandable...
emilytamrd
Roasted Brussels Sprouts with Miso-Tahini Sauce
A couple of weeks ago, when I was looking for new ideas for Thanksgiving side dishes, I came across a recipe for roasted sweet potatoes...
emilytamrd
Pumpkin Pie Smoothie
If you have a bit of canned pumpkin left over from a baking project, this is something you can do with it. This kefir-based smoothie with...
emilytamrd
Quinoa and Chickpea Salad with Pumpkin Seeds
This substantial whole-grain* and vegetable salad can serve as a meal's solo side dish or, with the addition of a little more protein...
emilytamrd
Late Summer Lentil and Barley Soup
This is a robust soup that is just right for a cool, late summer evening. Thick with lentils and barley, it is rich in soluble fibre,...
emilytamrd
Peach, Red Onion, and Basil Salad
I do it every summer— I see all the gorgeous local peaches piled up at the market and I can't resist buying so many that I'm left...
emilytamrd
Sesame Sautéed Zucchini
Sauté zucchini in toasted sesame oil and this mild-flavoured vegetable* becomes an amazingly savoury side dish. It's delicious when hot...
emilytamrd
Simple Stovetop Granola
Forget turning on the oven ‒ no one needs to have their oven on for 40 minutes to produce a batch of homemade granola on a hot summer...
emilytamrd
Easy No-Bake Berry “Cheesecakes”
You won't need to turn on the oven to make these. You could even get by without using any countertop appliances. All you need to do is...
emilytamrd
Freekeh and Cucumber Salad with Tahini-Yogurt Dressing
With its lightly smoky flavour and hearty, chewy texture, freekeh is a grain that I adore and turn to often. This freekeh salad is...
emilytamrd
Farro, Bean, and Vegetable Soup
Farro has a nutty flavour and pleasantly chewy texture that has made it one of my go-to grain choices. It holds up well with reheating,...