emilytamrdAncho-Spiced Pumpkin SoupPumpkin soup made with painstakingly peeled and seeded fresh pumpkin is a lovely thing. But I'll be honest – sometimes I don't want to...
emilytamrdCauliflower and Chickpeas in Garam Masala-Spiced Tomato SauceInspired by this recipe from Cook's Country, I combine cauliflower and chickpeas in a rich tomato-based sauce for an easy and satiating...
emilytamrdGingerbread OatmealGrab the spices and sweeteners that go into traditional gingerbread, simmer them with toasted steel-cut oats, and end up with a hearty,...
emilytamrdDalgona Coffee Chia PuddingThe dalgona coffee craze has perhaps peaked but the love around the world for the fun, frothy beverage is still strong. Did you know that...
emilytamrdWhole-Wheat Peanut Butter CookiesHave you ever wondered why the tops of peanut butter cookies are so often crosshatched? According to Cook's Illustrated, the addition of...
emilytamrdCouscous with Apricots and AlmondsThis citrus-spiked couscous with sweet, chewy apricots and crunchy, toasty almonds tastes great hot, at room temperature, and cold.
emilytamrdAvocado-Yogurt DipI don't really enjoy avocados (squishy texture) or cilantro (soapy flavour), which apparently puts me in a small minority of dietitians.
emilytamrdEating Disorder Awareness Week An estimated one million people in Canada are living with an eating disorder, and because of various b(e)arriers, many are not getting...
emilytamrdGreek Yogurt Pancakes Made with Greek yogurt and whole-wheat flour, these pancakes are hearty and substantial in spite of their pillowy texture. Makes about 10...
emilytamrdHealthy Holidays with Intuitive EatingIf you're living with feelings of anxiety, guilt, shame, or any other forms of distress around food or your weight, it's understandable...
emilytamrdRoasted Brussels Sprouts with Miso-Tahini Sauce A couple of weeks ago, when I was looking for new ideas for Thanksgiving side dishes, I came across a recipe for roasted sweet potatoes...
emilytamrdPumpkin Pie SmoothieIf you have a bit of canned pumpkin left over from a baking project, this is something you can do with it. This kefir-based smoothie with...
emilytamrdQuinoa and Chickpea Salad with Pumpkin SeedsThis substantial whole-grain* and vegetable salad can serve as a meal's solo side dish or, with the addition of a little more protein...
emilytamrdLate Summer Lentil and Barley Soup This is a robust soup that is just right for a cool, late summer evening. Thick with lentils and barley, it is rich in soluble fibre,...
emilytamrdPeach, Red Onion, and Basil SaladI do it every summer— I see all the gorgeous local peaches piled up at the market and I can't resist buying so many that I'm left...
emilytamrdSesame Sautéed ZucchiniSauté zucchini in toasted sesame oil and this mild-flavoured vegetable* becomes an amazingly savoury side dish. It's delicious when hot...
emilytamrdSimple Stovetop GranolaForget turning on the oven ‒ no one needs to have their oven on for 40 minutes to produce a batch of homemade granola on a hot summer...
emilytamrdEasy No-Bake Berry “Cheesecakes” You won't need to turn on the oven to make these. You could even get by without using any countertop appliances. All you need to do is...
emilytamrdFreekeh and Cucumber Salad with Tahini-Yogurt DressingWith its lightly smoky flavour and hearty, chewy texture, freekeh is a grain that I adore and turn to often. This freekeh salad is...
emilytamrdFarro, Bean, and Vegetable SoupFarro has a nutty flavour and pleasantly chewy texture that has made it one of my go-to grain choices. It holds up well with reheating,...