I offer nutrition counselling services to older teens and adults. 

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Areas in which I can  support and guide you include:

• Recovering from disordered eating or an eating disorder  (anorexia, bulimia, binge-eating, orthorexia, avoidant/restrictive food intake disorder)

• Breaking out of the dieting cycle

• Dealing with weight concerns

• Eating well while living with a mental health condition

• Eating well during pregnancy

• Adopting a plant-based (vegetarian) diet 

• Making sustainable nutrition behaviour changes

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My service approach is founded on the principles of Health At Every Size®, and I am a proponent of intuitive and mindful eating.